Eating what is on the meal plan
Drinking lots of water
Exercising
Not eating crap
I have been doing extra good considering I don't eat breakfast (but now I will eat a banana or the planned breakfast) and I don't make lunch lol.
Today, however, it is raining and cold and I WAS HUNGRY! So I got up and cooked.....
Chicken & Grape Salad with Feta & Walnuts
It is FANTASTIC! I had warm chicken in it and it warmed me up.
Here is the recipe
Ingredients
- 3 Handfuls Rocket (120g)
- 100g Grapes
- 80g Cooked Lean Chicken Breast
- 18g Walnuts
- 30g Low Fat Feta
- 1 Tablespoons Vegetable Oil (20g)
- 2 Teaspoons Lemon Juice (10g)
Preparation Tips
- Halve the grapes
- Thinly slice the cooked chicken
- Toast the walnuts
- Crumble the feta
Method
- Combine the rocket, grapes, chicken, walnuts and feta in a bowl.
- Combine the oil and lemon juice in a separate bowl.
- Drizzle over the salad.
- Season with pepper and toss to combine.
So I sliced the chicken breast into 3 pieces through the breast, cut the grapes in half, and then drizzled some dijon mustard over the top.
YUM!
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