Every round as far as I know is different.
Different recipes
Different nutrition plans
Different exercise plans
The one thing I am pretty sure of is that the basics are the same for each round.
I wish someone had written something like this for me to find, so I am doing my best to pass on this to you.
If you have signed up or are thinking about it, you will need to stock up on some basic pantry items. I will start with herbs and spices.
Just a reminder that these are all optional. You don't have to follow the nutrition plan. I do. I wait every Thursday for the new plan to be posted and then I shop. I already had most of this in my pantry, but I know lots of people who don't.
Additives And Food Ingredients
- Ground Cinnamon
- Paprika
- Cumin
- Beef Stock Powder
- Vanilla Essence
- Chilli Flakes
- Cacao Powder
- Liquid Vegetable Stock
- Stalk Lemongrass
- Cajun Spice
- Rosewater
- Baking Powder
- Vanilla
- Curry Powder
- Ground Coriander Seed
- Allspice
- Ground Turmeric
- Eastern Spice Mix
- Tzatziki
- Chicken Stock
- Dried Oregano
- Nutmeg
- Thyme
- White Vinegar
- Mustard Powder
- Sweet Soy Sauce
- Capers
- Fresh Ginger
- Jar ginger
- star anise
