Every round as far as I know is different.
Different nutrition plans
Different exercise plans
The one thing I am pretty sure of is that the basics are the same for each round.
I wish someone had written something like this for me to find, so I am doing my best to pass on this to you.
If you have signed up or are thinking about it, you will need to stock up on some basic pantry items. I will start with herbs and spices.
Just a reminder that these are all optional. You don't have to follow the nutrition plan. I do. I wait every Thursday for the new plan to be posted and then I shop. I already had most of this in my pantry, but I know lots of people who don't.
Additives And Food Ingredients